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Leg bench workout

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5 Bench Press Workouts for Women to Build Muscle

Bench press workouts are one of the best ways to build strength in your upper body. Here are 5 bench press workouts for women!

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11 Best Workout Benches To Use At Home

The best home weight benches are portable and adjustable. An adjustable height allows you to perform a wide range of upper body strength exercises with ease.

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Incline Reverse Dumbbell Fly

Lie facedown on an incline bench, holding a pair of dumbbells at arm's length, palms facing forward (a). With your elbows slightly bent, take one second to raise the weights out to your sides (b). Pause for one second, then take two seconds to lower the weights. That's one rep. Do 10 to 12.

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5 KILLER Leg Day Workouts for Women (Free Download)

Here are five killer downloadable gym leg workouts that you absolutely need to try! We know that you'll love these!

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How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits

Bulging biceps and shredded abs are impressive, but if you want to set your physique apart it's teardrop quads aka. the vastus medialis that'll do it. In order to build..

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How you do circuits depends on if you want to burn fat or build strength — here's how

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best to do it depending on your goals.

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