Linebacker workout

I have been so preoccupied with updating followers on my travels that I have been lax on posting my workouts. I have a bunch I want to post, but I am waiting for the hubs to join me to take pics be…

Team: Green Bay Packers Number: 52 Position: Outside Linebacker Height: 6 ft 3 in (1.91 m) Weight: 255 lb (116 kg) Born: May 14, 1986, Los Angeles, CA College: Southern California NFL Draft: 2009 / Round: 1 / Pick: 26 Experience: Green Bay Packers (2009–present) Career Stats: Stats at NFL.com The Workout Matthews performs these two push-pull workouts as […]

The offseason Brian Cushing workout is designed to build muscle and make him more explosive. Just try and keep up.

NFL linebacker Von Miller shares an exclusive routine that helps him build explosive power—and helped make him the highest-paid defensive player in history.

The first-rounder gives careful attention to training, diet, and supps. Upper body workout of NFL player , Jon Beason adds strength and size to arms, shoulders, and back.

This is the Linebacker Baseball Drill. It is one of my favorite linebacker youth football drills. I installed the LB drill to get my youth football

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Here are the five most important Minnesota Vikings position battles to watch during their Saturday preseason finale, including QB, offensive line, and corners.

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