Low gi soup

This vegetable quinoa soup can be made with white, red, or tri-color quinoa, and keeps well in the fridge and freezer making it great for meal prep.

Warm up with a bowl of this low carb keto butternut squash soup. It’s made with 5 simple ingredients and can be on the table in 30 minutes.

My best-ever tom kha soup recipe is already perfect, but it's even better when it's made in the Instant Pot! Easily make it Whole30, paleo, or vegan.

This easy, healthy soup recipe makes the best detox soup! It's comforting, flavorful, low carb, and loaded with healthy veggies and chicken.

This Keto Cabbage Soup is a comforting winter vegetable soup packed with low-carb vegetables and a rich tomato beef broth.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

This stuffed pepper soup is loaded with Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice”. Paleo, Whole30.

This tangy feta-topped damper is just the thing for soaking up this sweet, smoky soup.

Warming, filling soups are perfect for cold winter nights. These low-carb recipes are so nourishing -- grab a spoon!

Learn how to make a perfect low glycemic soup in 7 easy steps using ingredients you might already have in your pantry. Cook on the weekend, eat all week.