Movement challenge

Are you thinking about stepping into the world of fitness, or perhaps reigniting that spark from your fitter days? Maybe you've rallied a group of friends, ready to dive into healthier habits together! Whatever your motivation, embarking on a 30-day workout challenge with friends is a fantastic—and totally manageable—way to ease into a more active

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

If you’re looking for a fun yet doable fitness challenge, you’ll love this 30 day walking challenge. It’s great for any fitness level...

Get moving: 31 day activity challenge.

Challenge yourself. Cross off each mile as you run. Before you know it, you've run 50. Come to my blog for a free downloadable pdf