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💭 My therapist told me something interesting today that I wanted to share with you all. Did you know that needing background noise to fall asleep, like the sound of a fan or the TV, could actually be a trauma response to abandonment? 😱 It's true! Apparently, the noise tricks our brains into thinking we aren't falling asleep alone. 🧐 I had never thought about it that way before, but it makes total sense. Our bodies and minds can hold onto past experiences and form habits that we don't even re... My Therapist Told Me, Therapist Quotes, My Therapist, Falling Asleep, Background Noise, November 30, Something Interesting, Mental And Emotional Health, Health Info
My Therapist Told Me
Therapist Quotes
My Therapist
Falling Asleep
Background Noise
November 30
Something Interesting
Mental And Emotional Health
Health Info

My Therapist Told Me

💭 My therapist told me something interesting today that I wanted to share with you all. Did you know that needing background noise to fall asleep, like the sound of a fan or the TV, could actually be a trauma response to abandonment? 😱 It's true! Apparently, the noise tricks our brains into thinking we aren't falling asleep alone. 🧐 I had never thought about it that way before, but it makes total sense. Our bodies and minds can hold onto past experiences and form habits that we don't even…

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