Non dairy calcium sources

Although it has long been marketed that people should eat dairy for calcium, many non dairy sources of calcium are available.

There are plenty of healthy vegan calcium sources we can turn to instead of dairy products, which are known to cause a multitude of health problems.

A vegan dietitian shows you how to get enough calcium without dairy through examples of calcium-rich vegan meals and snacks.

Are you getting enough calcium? Learn how to get your daily calcium needs even while sticking to a dairy-free diet.

While most dairy products are rich in calcium, some people can be allergic to dairy or have a sensitivity to lactose - an enzyme generally found in abundance in most dairy products. Here are a number of different foods besides dairy products that are high in calcium.

I've included an interesting chart here with the healthiest dairy-free foods for building strong bones and teeth.

Curious how to get caclium if you don't drink milk? My tips this week will help with lots of plant-based sources of calcium!

Dairy products are a good source of calcium, but it's not the only place to get it. Here are healthier food sources to turn to instead!

Maintaining strong and healthy bones is crucial for overall well-being and an active lifestyle. Calcium plays a vital role in not only promoting bone strength, but is also a crucial part of supporting nerve function, blood clotting and ensuring proper muscle contraction. When the body lacks sufficient calcium, it draws from the bones, weakening them […]

Non-Dairy Calcium Sources | The Health Coach Group