Non food rewards for adults

103 easy non-food ways to reward yourself with cheap, free, and low-cost options. Use these great rewards for adults to help motivate you and make outstanding progress towards your goals and habits. Use healthy ideas, self-care, things that make you feel good, and nature. Click to learn how to reward yourself well! #forweightlossideas

569 reward ideas that you can use to motivate yourself, ranging from free rewards that you can use daily, on up to big celebrations for big accomplishments.

#QuickWeightLoss

You've been crushing your goals but would like to reward yourself with something other than a cheat meal. Here are 45 non-food weight loss rewards!

Salt and vinegar baked cucumber chips are really low in calories and there is only 1 net carb in half a cup!

This is the third and final post in my series about rewards for working out. It focuses on high-level rewards once you've reached a major fitness milestone.

We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices. Each […]

40 healthy reward ideas that you can use to motivate yourself, ranging from free rewards for daily use, to bigger rewards for when achieve important goals. Use the psychological trick of dangling a "reward" for completing tough goals and tasks. If you find it difficult to self-motivate, why not use one of these 40 ways to reward yourself to motivate yourself to complete your goals. Reward yourself | Achieve your goals | Reaching goals | Motivate yourself | Good rewards to give yourself

Source: http://www.alli-n-son.com/2011/12/29/sweet-tooth-friday-cookie-dough-cupcakes/ These cupcakes are out of this world! Learn...