Ocd intrusive thoughts

intrusive thoughts are unwanted and often disturbing or violent thoughts that are difficult to control. they're common in people with OCD and other mental illnesses. it's important to remember that they do not reflect who a person is and their actual desires.

Becks from Journey to Wellness on Instagram: “This is something we cover in my Intrusive thoughts webinar and I have had many people message to tell me it has been such a comforting…”

OCD is often misunderstood. It's not just about being organized or liking things neat—it involves intrusive thoughts and compulsive behaviors that can be overwhelming and disrupt daily life. If you're facing these challenges, therapy can offer valuable support on your journey to better mental health. 💚

Living with OCD can often feel isolating, pushing us toward actions that clash with our core values. At In Focus Counseling, PLLC, we offer a safe space to understand and address these fears constructively. If OCD and intrusive thoughts are affecting you or someone you care about, our compassionate clinicians are ready to support and guide you on this journey.

OCD awareness week is meant to break stigma, spread knowledge, like explaining what #realocd looks like and having much needed conversations about the disorder. . Please share in the captions the different intrusive thoughts you have had so others can feel less alone.

Those sticky, intrusive thoughts can be so tough to shake, right? It’s like they have a superpower for grabbing our attention and holding on tight! 💪😅⁠ ⁠ That’s OCD for you. It really knows what it’s doing! But guess what? There’s a silver lining here— PROOF that those obsessions are not an indicator of your true desires...⁠ ⁠ These thoughts? They feed off your fears. When they challenge who you believe yourself to be, it’s totally normal to seek meaning (they must mean SOMETHING…

Embracing OCD recovery means acknowledging those intrusive thoughts that often cloud our minds, yet choosing not to engage in the exhausting cycle of trying to solve them. Recovery isn't about eliminating doubt and uncertainty altogether but rather embracing them as part of the journey.🌱⁠ ⁠ Every moment we spend learning to sit with our uncertainty is empowering—it shows us that we're capable of navigating anything our brain comes up with.🧠💪⁠ ⁠ So, let's hold space for all our thoughts…

Reassurance-seeking is a common OCD compulsion to ease intrusive thoughts, like asking, "Do you still love me?" or "Is this safe to eat?" While...

This article and free intrusive thoughts worksheet pdf are designed to empower you with tools for better mental wellbeing.

8 Tips on how to let go of intrusive thoughts. #intrusivethoughts #mentalwellness #mentalillnessawareness

Rumination is a common mental compulsion used by those with OCD to manage the distress caused by obsessions. OCD rumination looks like repeatedly going over intrusive thoughts, often with the impossible goal of figuring out a solution. OCD rumination provides relief in the short term, but long-term rumination only reinforces the content of intrusive obsessions.

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