Pilates hundred

I’ve wanted to write this post for a while but there was always something more interesting to post, until now. This weekend has been low key…. a lot of sleeping (~11 hrs a day), watched…

Learn how to do the Hundred, a classical Pilates move that builds core strength and coordination.

The Hundred

The Pilates hundred exercise strengthens your core, as well as your upper and lower body. It's often done as warmup move. Here's how to do it with proper form.

”It’s not just about working your abs – this move strengthens the deep core muscles too.‟

The Pilates Hundred is a classic mat exercise for core strength, stamina, and coordination. Learn how to do it correctly in just 6 easy steps.

This week, we are whittling your abs-Pilates style! These moves may not look like much, but they will leave you sore tomorrow (sorry in advance). Be sure to watch the video below for demonstrations on how to do each core focused exercise. THE WORKOUT Pilates Hundred Kick Sits Plank Lifts Single Leg Jackknife Body Saw […]

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

Develop resilience through mindful practices.

You might not be able to walk down stairs tomorrow.