Pool excercises workouts

Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.

When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a…

See the full workout and download the app to do this free workout in your pool today!

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.

From swimming to water aerobics and other workouts in between, here are 5 ways to work out in a small backyard pool.

Swimming won't magically rid you of all belly fat overnight, but pool-based workouts can be an effective cardio workout that burns calories and body fat.

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]