Post surgery smoothie

Speed up Recovery & Fire Up Your Gut Health

This pineapple recovery smoothie is the perfect post-workout drink because it's packed with nutrients known to help decrease inflammation and speed up muscle recovery.

The best foods to eat after surgery to promote healing include foods high in protein, fiber, vitamin C and zinc. Here's a closer look at a healthy post-surgery diet.

Prunes are extremely tasty, they are sweet and have an amazing smell which makes them easy to enjoy. Drinking a glass of prune smoothie for constipation can really help reduce your symptoms. This is because prunes are filled with fiber, fructans, and sorbitol which can have a laxative effect.

Cold nourishing smoothie hits the spot! Enjoy! . 👉 Join the 21-day challenge🗓 for more smoothie recipes like this! Link in bio 🔗 @smoothie.wellness . 💚 Follow @smoothie.wellness for daily smoothie recipes! . #ClickLinkInMyBio👉 @smoothie.wellness for the recipe and try it today! . . #smoothiebowl #smoothie #smoothierecipes #smoothietime #smoothiedetox

Super important to be in the know when it comes to helping your body heal and recover after surgery, especially when you're considering a detox/cleanse. #getininformed #detoxtips 😍

Learn about foods to heal after surgery to help you have a quicker and less painful surgery recovery. The right foods to heal after surgery.

Some superfoods that are crucial for recovery after surgery include oranges, kiwi, garlic, bone broth, almonds, and blueberries, which can speed up the healing process.

A Whipple surgery (pancreatoduodenectomy) reorganizes the body’s digestive system, meaning the body has to learn to adapt. Here are tips and recipes to help.

When it comes to gaining lean muscle and shedding body fat, post-workout nutrition is key. 17 protein-packed smoothies recipes to try