Pregnant fitness

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

Download this Free Photo about Pregnant woman taking a break from exercising at home, and discover more than 60 Million Professional Stock Photos on Freepik

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Pregnant fitness model Chontel Duncan shared another bump comparison picture with an expectant client — see the latest snapshot

The pregnancy guidelines that you received must have told you what you must or must not do to keep any danger at bay. You know what you need to eat

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements th

Through real-life stories and robust, evidence-based journalism, PS UK is a leading voice for women’s well-being, fitness, beauty, and balance content.

Talking all about pregnancy cravings, nutrition, & exercise. I enjoy a balanced diet with plenty of fruits & veggies, lean proteins, healthy fats, & treats!