Protein post workout

Eating after you work out helps refuel your body and aid in muscle recovery. But you must eat the right foods for your post-workout meal for optimum results.

Whether you’re rocking it at the gym on leg day or busting out some high-intensity interval training, scarfing down some protein afterward is key. Here are our favorite options for mixing up your post-workout protein so you can conquer your cravings and give your body what it needs, too.

Need to get your energy back after a killer workout? Try one of these delicious and healthy 21 Post-Workout Recovery Drink Recipes. #drinkrecipes #workout #healthyrecipes #postworkout #skinnyms

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-worko

We all know we need protein after a workout. But how much protein you need after a workout, and why? Hint: You don't need to blender bottle of raw eggs.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

Workout Recovery Smoothie ~The best workout recovery smoothie to help reduce inflammation, build muscle, and feel your best!

Hungry after your workout? Here are 10 post-workout snack ideas complete with protein and carbs to help you refuel, repair and rehydrate.

What to eat before and after a workout. Your body needs fuel – needs the energy to get an effective exercise. Does it have to be a full meal? No. But what you do eat should consist of protein and carbs. Click the link and see which foods are best for before a workout and after a workout. Click the link or visit 50friendly.com to see the full list

Whether you do cardio, strength or endurance training, you should nourish your body properly. Here are 8 post workout snacks for weight loss.