Running health benefits

A detailed look at what happens to your body and what health benefits you gain throughout just 30 minutes of running.

what does running do for your body

#yoga #Health benefits of #running and #jogging help to build strong bones, as it is a weight-bearing exercise. #strengthen #muscles. improve cardiovascular fitness. burn plenty of kilojoules. #running #runninggirl #runningman #runningcommunity #runningshoes #runningmotivation #runningmom #health

Dear Mizuno:

Ever wondered why you feel so good after a run? There's lots of evidence out there showing how running gives you better mental health, both in the long and short term.

Running has so many benefits! Why do you choose to run? Is your reason on this list? #run #makeitcount

RETWEET and share with your friends and give them 10 good reasons to get the running bug http://t.co/ZUDStWcMaF RT