Sardinia diet

If you are looking for appealing Sardinian foods to fill the menu for your party, the fantastic Sardinian recipes in this article will satisfy you. Their

In our quest for immortality the Sardinians have taken a huge step forward with their longevity soup, the famous Sardinian minestrone.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Author Dan Buettner reveals what the people around the world who live the longest are more likely to eat.

Sardinia, an island off the coast of Italy, was one of the first official “Blue Zones” to be identified, with nearly 10 times more centenarians per capita than the US. The secret to their longevity? - their diet. Here is a list of 10 Sardinian recipes to add to your daily meals.

A cluster of villages in a kidney-shaped region on this island make up the first blue zones region we ever identified. In 2004, our research team set off

Traditionally, the Sardinian soup called s’erbuzzu is jammed with wild herbs and greens—sometimes more than 17 varieties. And with both fregola (a pea-shaped...

A coeliac friendly travel guide to gluten free Sardinia, covering restaurants, hotels, bakeries and more. Pizza, pasta, gelato and more!

Surprise! I have given my blog a new lease of life by making it a little fresher, with bigger food photographs – to tempt you into making my recipes of course. How do you like it? I’ll …

Author Dan Buettner reveals what the people around the world who live the longest are more likely to eat.