Fitness And Exercise

Flexibility Exercises

Shoulder opening yoga sequence

Discover Pinterest’s best ideas and inspiration for Shoulder opening yoga sequence. Get inspired and try out new things.

113 people searched this

·

Last updated 3w

Yoga Ashtanga, Wheel Pose, Heart Opening, Body Transformations, Chest Opening, Instagram Heart, Trening Fitness, Yoga Help, Yoga Exercises

Body Transformations

Instagram Heart

Trening Fitness

Yoga Ashtanga

57

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel (yog Chest Openers, Intermediate Yoga Poses, Yoga Shoulder, Yoga Ashtanga, Yoga Tutorial, Yoga Bolster, Yoga Beginners, Yoga Video, Yoga Posen

Intermediate Yoga Poses

Chest Openers

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

45

Yoga Shoulder, Popular Yoga Poses, Yoga Teacher Resources, Beginner Ab Workout, Different Types Of Yoga, Sciatica Exercises, Shoulder Pain Relief, Yoga For Balance, Nerve Pain Relief

Popular Yoga Poses

Yoga Teacher Resources

Beginner Ab Workout

Different Types Of Yoga

Sciatica Exercises

Shoulder Pain Relief

Yoga For Balance

Nerve Pain Relief

Yoga Shoulder

482

Yoga Kundalini, Trening Fitness, Yoga Posen, Yoga Iyengar, Relaxing Yoga, Yoga Exercises, Easy Yoga Workouts, Restorative Yoga, Daily Yoga

Trening Fitness

Easy Yoga Workouts

Restorative Yoga

Yoga Kundalini

16.7k

Arm Yoga, Shoulder Flexibility, Yoga Kundalini, Body Transformations, Yoga Tutorial, Yoga Iyengar, Pose Yoga, Back Stretches, Types Of Yoga

Shoulder Flexibility

Body Transformations

Arm Yoga

1.2k

Yoga Poses | Yoga Tips | Yoga Tutorials Yoga Gate Pose, Shoulder Opening Yoga Sequence, Peak Pose Yoga, Gate Pose Yoga Sequence, Shoulder Openers Yoga, Gate Pose Yoga, Creative Yoga Poses, Unique Yoga Poses, Peak Pose Yoga Sequence

Shoulder Opening Yoga Sequence

Gate Pose Yoga Sequence

Shoulder Openers Yoga

Creative Yoga Poses

Unique Yoga Poses

Peak Pose Yoga Sequence

Parighasana Yoga Tutorial by miriamindries

Yoga Poses | Yoga Tips | Yoga Tutorials

761

Shoulder Opening Yoga, Stiff Neck Stretches, Mermaid Pose Yoga, Stretches Yoga, Yoga Shoulder, Hard Yoga Poses, Yoga Goals, Yoga Teacher Resources, Yoga Flow Sequence

Shoulder Opening Yoga

Stiff Neck Stretches

Mermaid Pose Yoga

Hard Yoga Poses

Yoga Teacher Resources

Yoga Flow Sequence

Shoulder Opening Yoga

100

Yoga Anatomy, Flow Yoga, Vagus Nerve, Do Yoga, Hip Openers, Yoga Help, Yoga Exercises, Free Yoga, Restorative Yoga

Restorative Yoga

Yoga Anatomy

52

Epaule Yoga Shoulder, Pilates Workout Routine, Bolesti Chrbta, Ashtanga Vinyasa Yoga, Shoulder Exercises, Yoga Beginners, Yoga Iyengar, Yoga Posen, Trening Fitness

Pilates Workout Routine

Ashtanga Vinyasa Yoga

Shoulder Exercises

Trening Fitness

Yoga Shoulder

Epaule

1.1k

Body Transformations, Yoga Beginners, Beginner Yoga, Yoga Props, Yoga Posen, Yoga Iyengar, Yoga Moves, Yoga Exercises, Easy Yoga Workouts

Body Transformations

Easy Yoga Workouts

10 Ways to Use Blocks to Advance Your Yoga Practice

Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.

18k

Shoulder opening yoga sequence and more

Explore related boards

Yoga Sequences

yoga

video editing yoga

yoga

YOGA

Related interests

Shoulder Stretches Flexibility

Yoga Flow Sequence Beginners

Morning Yoga Flow

Yin Yoga Sequence

Beautiful Yoga Poses

Yoga Shoulder Stretches

Advance Yoga Poses

Yoga Flow Sequence

Somatic Yoga Sequence

Shoulder Stand Yoga

Shoulder Opening Yoga Sequence