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Single arm db row

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Alex Rice | Workouts on Instagram: "all you need are some dumbbells for this upper body workout 🌶️ we’ve got a pull day on the menu 👊🏼 perfect for when the gym is busy or if you’re working out from home!! 1a. 4 sets / 5-7 (each) single arm rows SUPERSET 2a. 3 sets / 8 (each) Alt. hammer curls 2b. 3 sets / 15 (each) side plank rear delt raise 3a. 3 sets / 8-10 underhand row 4a. 2-3 sets / dumbbells 21’s 5a. 2-3 sets / 10 alternating rear delt fly Find more workouts over in my app, try for 7 Dumbbell Single Arm Row, Single Arm Row Dumbbell, Underhand Dumbbell Row, Single Arm Db Row, Alex Rice, Upper Body Dumbbell, Rear Delt Fly, Dumbbell Row, Working Out From Home
Dumbbell Single Arm Row
Single Arm Row Dumbbell
Underhand Dumbbell Row
Single Arm Db Row
Alex Rice
Upper Body Dumbbell
Rear Delt Fly
Dumbbell Row
Working Out From Home

Dumbbell Single Arm Row

Alex Rice | Workouts on Instagram: "all you need are some dumbbells for this upper body workout 🌶️ we’ve got a pull day on the menu 👊🏼 perfect for when the gym is busy or if you’re working out from home!! 1a. 4 sets / 5-7 (each) single arm rows SUPERSET 2a. 3 sets / 8 (each) Alt. hammer curls 2b. 3 sets / 15 (each) side plank rear delt raise 3a. 3 sets / 8-10 underhand row 4a. 2-3 sets / dumbbells 21’s 5a. 2-3 sets / 10 alternating rear delt fly Find more workouts over in my app, try for…

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Alex Rice | Workouts on Instagram: "We’re not skipping upper body this year right!!? Let’s train back and biceps 🥵 give this one a try this was a mix of my home and gym version of my New Years challenge in the app WORKOUT: 3 sets / max pull ups or assisted pull ups 4 sets / 8 bent over rows 3 sets / 8-10 incline bicep curls 3 sets / 5-7 single arm db row 3 sets / 10-12 bent over rear delt fly There’s still time to enroll in the 6 week challenge, try for 7 days free!!" Alex Rice, Legs Glutes Workout, App Workout, Rear Delt Fly, Gym Things, Bent Over Row, Single Arm Row, Workout Split, Assisted Pull Ups
Alex Rice
Legs Glutes Workout
App Workout
Rear Delt Fly
Gym Things
Bent Over Row
Single Arm Row
Workout Split
Assisted Pull Ups

Alex Rice

Alex Rice | Workouts on Instagram: "We’re not skipping upper body this year right!!? Let’s train back and biceps 🥵 give this one a try this was a mix of my home and gym version of my New Years challenge in the app WORKOUT: 3 sets / max pull ups or assisted pull ups 4 sets / 8 bent over rows 3 sets / 8-10 incline bicep curls 3 sets / 5-7 single arm db row 3 sets / 10-12 bent over rear delt fly There’s still time to enroll in the 6 week challenge, try for 7 days free!!"

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