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Sit with discomfort

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How to sit with discomfort- you notice the feeling, you resist it, the feeling continues, you welcome it, you realize it wont hurt you, the feeling passes⁠ ⁠ 🌟 Embrace Growth and Overcome Limits! 🌟⁠ ⁠ Are you tired of running away from discomfort? It's time to change the game! 💪⁠ ⁠ Today, we're diving into the powerful art of sitting with discomfort – and trust us, the results are stunning! 💥✨⁠ ⁠ 👉 Picture this: You notice that uneasy feeling creeping up, and instead of resisting it, you welc... Sitting With Discomfort, Build Resilience, It's Time To Change, Powerful Art, Picture This, Diving, Running, Feelings, Quick Saves
Sitting With Discomfort
Build Resilience
It's Time To Change
Powerful Art
Picture This
Diving
Running
Feelings
Quick Saves

Sitting With Discomfort

How to sit with discomfort- you notice the feeling, you resist it, the feeling continues, you welcome it, you realize it wont hurt you, the feeling passes⁠ ⁠ 🌟 Embrace Growth and Overcome Limits! 🌟⁠ ⁠ Are you tired of running away from discomfort? It's time to change the game! 💪⁠ ⁠ Today, we're diving into the powerful art of sitting with discomfort – and trust us, the results are stunning! 💥✨⁠ ⁠ 👉 Picture this: You notice that uneasy feeling creeping up, and instead of resisting it…

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Sitting with emotional discomfort is a skill that can be developed. We want to do anything to get rid of the discomfort. Yet, what the discomfort needs most is to be witnessed and experienced. In the witnessing, we learn to process the natural pains of life and build the skill of being with our discomfort. / Kathy Overman How To Sit With Discomfort, Sit With Discomfort, Soul Food Quote, Love Thoughts, Food Quotes, Yoga Quotes, Literary Quotes, Self Motivation, Be Kind To Yourself
How To Sit With Discomfort
Sit With Discomfort
Soul Food Quote
Love Thoughts
Food Quotes
Yoga Quotes
Literary Quotes
Self Motivation
Be Kind To Yourself

How To Sit With Discomfort

Sitting with emotional discomfort is a skill that can be developed. We want to do anything to get rid of the discomfort. Yet, what the discomfort needs most is to be witnessed and experienced. In the witnessing, we learn to process the natural pains of life and build the skill of being with our discomfort. / Kathy Overman

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