Sphere of control

Coach Hailey Magee shares her personal story of trying to save a relationship, breaking up, and rethinking the illusion of control.

The Spheres of Control posits that the things we’re worried about or that we complain about fall into three domains.

“Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t.” ~Unknown As you can see in this chart, apologizing falls in the "What I Can Control" circle, but "Others Forgiving Me" doesn't. "Past Mistakes" is outside the circle, but "Trying Again" is inside. Hang tight to the things you can control! Don't give up!

In the sphere of a meditative state, drifting denotes the sense of mental and emotional liberation felt when the mind is free to wander unrestricted. It embodies a form of mindfulness that focuses on observing thoughts rather than controlling them, akin to watching water meander down a stream. This drifting state of mind can unveil profound insights and foster a better self-awareness. By permitting the mind to unwind and drift, individuals can delve into their subconscious, delving into…

Beginner's Circle of Control and Concern --- responding proactively rather than reactively.

Your sphere of control: Within your realm of influence, there are certain factors you can manage effectively, and there are others that, although beyond your control, still have an impact on me. It's important to consciously select and focus on your sphere of control, identifying those aspects that are within my grasp and can be actively addressed. #Grade-10 #Grade-11 #Grade-12

Mental health & self-care printable wall art and worksheets (@lightandsalt.design) • Instagram photos and videos

Biofeedback therapy training, Modalities and Sphere of Use