Squats video

Discover Pinterest’s best ideas and inspiration for Squats video. Get inspired and try out new things.
312 people searched this
·
Last updated 5d
Joe | Transformation Coach, God & Mindset 🇸🇱 🇩🇪 on Instagram: "SPLIT SQUAT MISTAKE‼️⬇️
-
-
Here is a video showing the wrong way vs the right way of performing split squat.

Follow @kallonworld for fitness advice and workouts 💪🏾

TOP: ⬆️
Heels off floor: continuous tension, maximized muscle activation.

BOTTOM: ⬇️
Heels touching floor during split squats: reduces tension, decreases front leg muscle effectiveness.

SAVE THIS VIDEO FOR LATER ✅📱

Follow me @kallonworld for fitness advice and workouts 💪🏾

Online Coaching! 🚀 DM me ‘Coach’ 

Share this with a friend who needs this. 👤📲

#fitnesstip #gymtip #workoutvideos #splitsquats #splitsquat" Transformation Coach, Leg Muscle, Split Squats, Reduce Tension, Gym Tips, Split Squat, Fitness Advice, Online Coaching, Online Workouts

Joe | Transformation Coach, God & Mindset 🇸🇱 🇩🇪 on Instagram: "SPLIT SQUAT MISTAKE‼️⬇️ - - Here is a video showing the wrong way vs the right way of performing split squat. Follow @kallonworld for fitness advice and workouts 💪🏾 TOP: ⬆️ Heels off floor: continuous tension, maximized muscle activation. BOTTOM: ⬇️ Heels touching floor during split squats: reduces tension, decreases front leg muscle effectiveness. SAVE THIS VIDEO FOR LATER ✅📱 Follow me @kallonworld for fitness advice…

1
Squats video and more

Explore related boards

Related interests