Steps per day

Discover the physical and mental benefits of walking 10,000 steps daily and how it can support recovery, prevent muscle stiffness and promote well-being.

How does your activity level stack up?

If you're wondering how many steps per day you should be taking, 10,000 steps may not be the gold standard when it comes to walking and here's why, according to experts.

How many steps a day you need to lose weight depends on many factors. But increase your daily step count, to 5,000 or 10,000 steps, will help you lose weight.

20,000 steps a day. Ten miles of walking, running, and limping around for a month. I challenged myself to and it came down to the wire. Could I pull it off?

The Biggest Loser trainer Libby Babet has revealed why you need to forget about walking 10,000 steps per day if you want to lose weight, and instead up your goal to 12,000 steps.

Want to walk 20,000 steps per day? Read our tips to find out how to walk more and get those steps in! In our guide, you'll find tips and tricks to track your steps and start increasing them over time. Read our blog post to learn more!

Know the reasons why many health professionals and coaches always advocate for walking 10k steps a day . from weight loss to increasing your life span, there are a plethora of benefits to walking 10,000 steps. Learn more about the benefits of walking 10k steps by click on the pin. #10ksteps #walkingbenefits #biohacking

Fitness coach Fiona Simpson decided to cut her step goal down from +10k to 7k steps per day. Here's everything it taught her, and why she wont be going back.

10,000 Steps is a free physical activity program delivered by CQUniversity and proudly funded by the Queensland Government through Health and Wellbeing Queensland and Preventive Health SA, Government of South Australia.