Sugar is bad

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Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.

Got sweet tooth? Conquer cravings for good w/ my 5 SUGAR DETOX steps: 1) CLEAN! Start with removing all sweet […]

Americans consume 17 teaspoons of added sugars a day on average (more than one-third cup). Thats not to say we scoop that much into our coffee or tea. Sugar, in one form or another, is added to a huge variety of processed foods, from sweet drinks to cakes, cookies, candy, ice cream, and even breads, yogurt, and seemingly savory condiments and sauces such as ketchup and tomato sauce. Sugars and high added-sugar foods are not healthful choices, and switching sweeteners (say, from high fructose…

Between fancy baker's chocolate, nuts (nuts!), several types of flour, and vanilla extract, you can spend a small fortune stocking up your pantry for baking.

Always reaching for something sweet? That might be the reason you don't always feel your best. Find out how to kick those cravings in 10 steps with this sugar detox diet.

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