Tcm diet

Unlock the secrets to balanced Liver Qi with TCM. Liver Qi Stagnation leads to mood swings, fatigue, and digestive issues. Our guide offers dietary tips: 40-60% veggies, 30% carbs, 10% proteins. Add calming foods like plums, radish, and Qi-flow spices like ginger. Avoid dairy and red meats. Try our veggie stir-fry and leek-kohlrabi salad for a healthier you! 🌿🥗🍲

Emperors College on Instagram: “Repost from @kanpobliss • TCM food therapy is not about the macronutrients (carb/protein/fats). It is about tailoring 🥘 the food according…”

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

This morning after I awoke, I felt really uncomfortable. My senses feel dull and the first thing that came to my mind was to quickly detox. However, I chose to go for my qi gong class first but halfway through my class, I decided to take leave from my teaches and headed for home. I need to detox quickly for I think that is the best option for me to get back to normalcy. I have been researching more on laparoscopic surgery, also called minimally invasive surgery or keyhole surgery is a modern…

Find tips for incorporating mindfulness techniques, such as deep breathing, into your fitness and yoga practice.

A healthy diet can incorporate foods that are both delicious and healing. Consider adding these anti-inflammatory foods to your weekly rotation.