Teen athlete nutrition

As you start to prep for the fall season, don't forget about nutrition! The good news is that nutrition for high school and college athletes is easy.

Got a young athlete? Learn more about your child or teen athlete’s nutritional needs and how to support them through well-balanced meals and snacks. #SportsNutrition #PediatricNutrition #YoungAthlete

Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now. In the United States, more than 20 percent of females aged nine to 13 and more than 10 percent of females aged 14 to 18 consume below the RDA. Over 10 percent of males aged nine to 13 are below the RDA for daily protein intake.

As a sports dietitian I work with a wide range of athletes and help them create the right game plan for proper nutrition. This almost always involves creating a meal plan that supports their training needs. Regardless of whether you are a professional athlete or recreational athlete, thinking through how you should eat is just as important as planning your training sessions.

Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Check out the blog for ideas for the best fruits to add to an athlete's meal plan.

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

What to Feed Teenage Boys to Keep them Full explores the nutrition needs of teen boys and gives ideas for what to feed them.

Know exactly what to eat and how to eat it to maintain a balanced diet and optimal athletic performance.