Too much dopamine

Do you struggle as an ADHDer with staying persistent towards your goals? What keeps you moving when you find yourself in a dopamine desert? #adhd #dopamine #twiceexceptional #adhdstrategies #adhdsupport #adhdbooks

EquiLife on Instagram: "There’s too much available dopamine. Be mindful to how you acquire it Repost @nicolesneuroscience"

Natural ways to increase dopamine levels include regular exercise, getting more sunlight, and dietary changes. Learn the best ways to boost dopamine here.

Do you struggle as an ADHDer with staying persistent towards your goals? What keeps you moving when you find yourself in a dopamine desert? #adhd #dopamine #twiceexceptional #adhdstrategies #adhdsupport #adhdbooks

Dopamine gives you feelings of pleasure, satisfaction & motivation. It also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions. What way do you want to increase your dopamine this week?? Let us know in the comments!

If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined…

Dopamine is a neurotransmitter that feels great, but too much of a good thing can be a problem. Learn more about dopamine addiction and how to avoid problems.