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Treadmill and stairmaster workout

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The Stairmaster is a great workout. It is a cardio workout that gets your heart rate up while toning your legs and glutes. I try to mix up my workouts and do the Stairmaster machine at least once a…

4.9k

Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. Crosstrainer Workout, Hit Workout, Stairmaster Workout, Excellent Health, Workout Fat Burning, Workout Eating, Fitness Routines, Treadmill Workouts, Hiit Training

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Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a

1.3k

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'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

Meet the TikTok trend set to take over from the 12-3-30

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Rise and shine! My goal for the next few weeks – get into the habit of going to bed early! The Husband and I have made pinky swear promises to be in bed by 9:30. I have realized that it takes me a

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