Twist yoga poses

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Adding yoga twists to your practice helps support a healthy, flexible spine. Practice along with this yoga twists sequence pose tutorial.

Yoga twists are an excellent way to target multiple tissues throughout the body. They also offer a chance to explore expansive breathwork within constriction and often challenge balance and stability. Give these 6 fun twists a try!