Vagus nerve breathing

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

The Home Doctor - Practical Medicine for Every Household:

Did you know that your vagus nerve is the longest nerve in your body?...

Last week, we spoke about polyvagal theory and the three states of the nervous system. This week, we’re diving deeper into the magic of our bodies, focusing on the vagus nerve and how it can transform your mental health through breathwork. 🌿✨ The vagus nerve is like your body’s built-in reset button. Running from your brain down through your body, it’s responsible for regulating crucial functions like your heart rate, digestion, and stress responses. When you activate this nerve, you can…

A Stanford doctor says many of us go an entire day without taking a single deep breath. But it turns out toning your vagus nerve is as easy as slowing your breathing, pressing your neck or humming a tune.

Last week, we spoke about polyvagal theory and the three states of the nervous system. This week, we’re diving deeper into the magic of our bodies, focusing on the vagus nerve and how it can transform your mental health through breathwork. 🌿✨ The vagus nerve is like your body’s built-in reset button. Running from your brain down through your body, it’s responsible for regulating crucial functions like your heart rate, digestion, and stress responses. When you activate this nerve, you can…

The vagus nerve is the longest cranial nerve in your body and could be the key to relaxation and overall well being. Here's what you should know.

Did you know that the vagus nerve is key to managing stress and promoting well-being? Explore these fascinating ways to stimulate your vagus nerve: diaphragmatic breathing, cold showers, deep breathing, tryptophan-rich foods, maintaining a healthy weight, reducing sugar intake, spending time with friends, singing, and laughter. 🌟 Have you tried any of these techniques to activate your vagus nerve? Share your favorites and let's inspire each other! 💪 #VagusNerveStimulation…

Ready to dive deeper into learning how to activate the vagus nerve to heal your body? ➡️ Comment "VAGUS" and I'll send you more info about my brand new online course - The Healing Power of Vagus Nerve Ladies, did you know that your vagus nerve is the key to healing your gut, thyroid, hormonal autoimmune issues? When your body is stuck in fight-or-flight mode, it can’t focus on healing. That’s why creating safety is essential. 🧠 By stimulating your vagus nerve, you shift your body into…