Vagus nerve stimulating

Our experts dug into the research to discover which methods for stimulating the vagus nerve are firmly grounded in science.

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

The Home Doctor - Practical Medicine for Every Household:

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

The good news is: ‘The Window of Tolerance’ (coined by Dr. Dan Siegel) is something that CAN be widened by stimulating your vagus nerve - making going through every day life much more effective & enjoyable. Keep an eye out for more on ‘how to do that’ coming up. #nervoussystem #nervoussystemregulation #nervoussystemhealth #healing #vagusnerve #somatictherapy #somatichealing #embodiment

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

Ready to dive deeper into learning how to activate the vagus nerve to heal your body? ➡️ Comment "VAGUS" and I'll send you more info about my brand new online course - The Healing Power of Vagus Nerve Ladies, did you know that your vagus nerve is the key to healing your gut, thyroid, hormonal autoimmune issues? When your body is stuck in fight-or-flight mode, it can’t focus on healing. That’s why creating safety is essential. 🧠 By stimulating your vagus nerve, you shift your body into…

What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.