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Water based vegetables

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TheChefDoc

Dr. Colin Zhu, lifestyle medicine specialist, helps high achievers reclaim health and thrive through lifestyle coaching, whole food plant-based, and culinary medicine.

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Staying properly hydrated is one of the most essential things to do for your overall health. So why is hydration so important? We cover all this and more!

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Toxic buildup can take its toll on the colon, and this buildup encumbers digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish. Detoxifying your colon helps rid the body of toxins.

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Water Sources Infographic: Get Water From Your Produce - Riverside Weight Loss Surgery

water in fruits and vegetables - an infographic showing produce sources of water

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EAT YOUR WATER 💦🥒🥦 🍅 Which is your favourite? • Did you know that water is the main component of the body? In fact, the adult body is… Eat Your Water, Juicing For Health, Food Facts, Fruit Recipes, Fruits And Veggies, Health And Nutrition, Healthy Choices, Fruits And Vegetables, Nutrition Facts

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EAT YOUR WATER 💦🥒🥦 🍅 Which is your favourite? • Did you know that water is the main component of the body? In fact, the adult body is…

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9 Protein Rich Vegetables You Need to Eat

Eating a clean eating plant-based diet is all about getting foods that are good for your body. Protein rich vegetables are one of the main sources of protein in a plant-based diet. Getting enough protein rich vegetables is easier than you think. Did you know that protein is an essential nutrient the body needs to

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Foods & Recipes for Hydration: Fruits & Veggies with High Water Content

Drinking water is important, but eating your water is more fun! Here are nine natural foods high in water and low in calories…

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Starchy Vegetables: Are They Good for You?

Starchy vegetables get a bad rap for being “unhealthy.” I mean, potatoes and corn aren’t even really in the vegetable food group, right?

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Water Based Vegetables