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What is a calorie deficit

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Energize Your Active Lifestyle with Keto Fruits & Veggies

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Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!! Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height! Steps: ✅ figure out your maintenance calories by multiplying your body weight by 14 and 16 ✅ the number you get multiplying by 14 is for someone not as active ✅ the number you get multiplying by 16 is for someone super active. If you aren’t sure which one, you can go somewhere in the middle of both numbers. ✅ Then subtract your deficit. This just depends on h How To Go Into Calorie Deficit, What Are Calories, How To Figure Out Calorie Deficit, How To Be In Calorie Deficit, How To Get Into A Calorie Deficit, How To Figure Macros, How To Be Calorie Deficit, How To Do Calorie Deficit, How To Create A Calorie Deficit
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How To Go Into Calorie Deficit

Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!! Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height! Steps: ✅ figure out your maintenance calories by multiplying…

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Calorie Deficit

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Here's the deal... I want to help you lose weight and finally achieve the body of your dreams. Whether your goal is to... End your lifelong diet and learn how to maintain a lean body forever... Get healthier, leaner, and stronger... Be able to run around and play with your spouse/kids without pain or being

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