When to take iron supplement

Listen up female athletes! This one is for you. Iron is a mineral that is in our blood and that effects our athletic performance. Here I talk about what effects our iron levels and how to boost them if they get too low. Take a read and boost your athletic performance.

Thorne, Pure Encapsulations, and MegaFood top our list of best iron supplements. See what else we recommend and what to look for when choosing for yourself.

How to increase iron absorption in the body from ingested food, with simple dietary inclusions and cooking tips, is portrayed in this infographic.

Though it mostly goes unnoticed, iron has a very important job: It carries oxygen through our bodies, which helps us produce energy and get rid of carbon dioxide. Like we said—IMPORTANT! If you’re not getting enough iron or your body is struggling to absorb the iron you are already

Is your iron “always low”? Do you take iron supplements and still not see improvements in your labs? Do the iron pills mess with your gut? Do you have to consistently get iron infusions every few months? Swipe to discover what might really be going on and get to the root cause. I specialize in proper testing, determining your exact root causes, and creating a personalized strategy based on your bodies needs—schedule your HTMA test today! DM me 'testing' to learn more and apply now! #hor...