Therapeutic Movement

14 Pins
·
4w
What is a Somatic Workout?
Somatic workouts include exercises and movements focused on increasing awareness, understanding, and control over one's own body. The term "somatic" refers to the experience from within the body, emphasizing the mind-body connection. The goal of somatic exercise is often to improve movement patterns, release muscle tension, and increase whole-body awareness. Key features of somatic workouts include:
Movement I Irene Lyon
Movement I Irene Lyon I Our movement is part of us, so the quality of our movement can determine the quality of our life. And by movement, it doesn't have to be big gross gymnastic/fitness movements, it can be as simple as how we breathe and see. Can you ease your breath. Soften your gaze. More flow, less strain. Greater space, less constriction. Give it a try, and check out more movement with the virtual Up & Down classes here! #movement #flow #irenelyon #healingtrauma
Movement vs. Exercise: How to Be More Active Without Feeling Miserable — Registered Dietitian Colum
What is Intuitive Movement? - Taylor Wolfram
Intuitive Exercise and Joyful Movement: Healthy vs. Unhealthy Exercise Habits