Fitness/Fitness

1,563 Pins

Karie Starr Rittenour

a man is doing an exercise on a mat in the middle of a gym floor

Fernanda Shaw on Instagram: "🩵CORE - Plate only🩵 3 rounds 45 seconds on Minimum rest"

Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Full body- no equipment required 💪🔥 Perfect for an at home workout, traveling for the holidays, or just in need of a quick workout but have very little space! I’ve got you!! Who’s feeling ready for Christmas?? I am definitely not! With thanksgiving being so late this year I am definitely struggling and we leave town this weekend for some family stuff! Which are you when it comes to gifts - are they all wrapped or are you barely starting? I enlist my neighbor who babysits for us to help wrap every year. It is my best tip for the holiday to not fully lose your mind… only partially lol 🫠🥴. Alright enjoy the workout! Let me know with a ❤️ if you’re gonna give it a go! Client nutrition coaching, Make Fit Simple App, Di

a woman standing in front of an open door holding a pair of scissors and a cell phone

Lynne Ward | Fitness & Nutrition Coach on Instagram: "10 Minute Rounds. How many rounds? You decide! Remember 1 is better than none. I love Pilates but I also LOVE core/abs workouts that don’t require a mat! ARE YOU IN?? THIS WORKOUT: Take each exercise 12 reps each, slow and controlled at all times, working with a weight that doesn’t compromise form. You will always get better results when working to a program. If you don’t know where to start comment MORE and I’ll send a 7 Day Free trial link to your inbox. Come join us! Let’s train together 💪 Lynne ❤ - - - - - #abs #core #fitness #absworkout #fitmom #homeworkouts #homeworkout #hiit #fullbody #fullbodyworkout #highintensity #intervalltraining #circuittraining #dailyworkout #homeworkout #workoutinspiration #workoutideas #fitfam #

a man riding a skateboard through a room with the words having trouble losing weight try these 5 exercises

Terrell Houston [CERTIFIED PERSONALTRAINER] on Instagram: "If You Having Trouble Losing Weight. Try These 5 Exercises‼️ Light Dumbbells Required✅ 1 Min. Each Exercise✅ 4-6 Rounds✅ SAVE & SHARE #fatloss #weightlosss #cardio #fatburningworkout #exersise #caloriesburning #workoutmotivation #tone #gymmotivation #consistencyiskey #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral"

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo These workouts are everything 🔥🔗in my b!0 to join the ELEVATE challenge. Use code MERRYCOCO to take 25% off! Brand new 30-40 min strength x pilates workouts, high protein anti inflammatory meal plan, and comprehensive wellness guide is now available! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore"

a woman doing an overhead pull - up with dumbbells on her shoulders in a gym

🏋🏻‍♀️Armila | Fit life 🫰🏻 🇺🇸 on Instagram: "CORE WORKOUT ❤️‍🔥 Add these exercises to your core workout routine. Remember to maintain proper form and give it your all 😎. You will tone up and have more strength!💪 🔹10-12 repetitions 🔹 60 second break 🔹 4 sets Making you fit💪🏻 and healthy✨ is our goal.We hope this is helpful! If it is, feel free to share , like, save , & tag friends.✅ Follow @glowupntrimdown #homeworkouts #fitmom #weightloss #homeworkout #womenfitnesswear #womenfitness #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #exerciseroutine #exercisegoals #exercisedaily#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #hom

a woman standing on top of a rug in front of a tv screen with the caption before and after 30 times 2 sets a day

🔥 weight loss 2025 Yes We Can 💪 (@2025yeswecan) on Threads

a man standing in front of a wall with his back to the camera and hands behind his head

LIVEDAILYFIT ™ | YOGA on Instagram: "☝🏻With back pain and poor posture, you need to perform combined exercises. - Post By @makarin - ✅ Your training should include exercises aimed at: 1️⃣ Mobility 2️⃣ Strengthening 3️⃣ Stretching 4️⃣ Back muscle balance 💪🏻 Incorporate these therapeutic exercises into your regular workouts to correct posture and reduce back pain. #exercise #gym #fitness #pilates #scoliosis #back #backpain #posture #yoga #yogadailypractice"

Angie | Fitness, Health & Nutrition for Women on Instagram: "Send prayers! 🙏🔥 Last night as I was editing this workout (filmed at my family cabin) I learned that a forest fire is making its way towards our property. At this point, it's still uncontained and only 2 miles away from our mountain home 😳 I'll share updates when I get them! Now onto the workout... Choose a few of these 𝙘𝙧𝙪𝙣𝙘𝙝-𝙛𝙧𝙚𝙚 core favorites (plenty of choices!) and spend 30 seconds in each, 2-3 rounds through. ✅ Comment 𝙋𝙀𝘼𝙆 and I'll send you more info on getting started with my Peak Performance coaching program. It's on sale now and you'll get the first week FREE! ❤️ Angie #corestrength #coreworkout #fitnesslifestyle #workoutvideos #workoutsforwomen #workoutfromhome #abworkouts"

WorthyFitQ on Instagram: "2 Moves To Transform & Sculpt Full Body Workout‼️ Light Dumbbells Required (5-20 Pounds)✅ 30 Day Full Body Program Available (Link in Bio)✅ Share & Save✅ #fullbodyworkout #weightloss #fatloss #burnfat #fatburningworkout #hiit #hiitworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

Related searches

Yoga for Sitting All Day: 6 Yoga Poses to Counter the Effects of Sitting All Day

Whitney Houlin || fitness • home workouts on Instagram: "The last one is my favorite!😍 🔥 Challenge your core with gliders or just socks with these 10 exercises: 1. Gliding low lunges 2. Single double in outs 3. Push-up Jack 4. Dead weight drag 5. Windshield wipers 6. Inchworms 7. Hamstring gliders 8. Double hamstring gliders 9. Reverse plank glides 10. Reverse plank tuck unders Either 30 seconds of all 10, or just pick a few and do until failure! Outfit: @beyondyoga Equipment: @wegym_fit #core #corestrength #gliders #abs #abworkout #fitness #exercise"

𝘍𝘪𝘰𝘯𝘢 𝘑𝘶𝘥𝘥, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳/𝘛𝘳𝘢𝘪𝘯𝘦𝘳/𝘏𝘰𝘮𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘐𝘥𝘦𝘢𝘴 on Instagram: "Dealing with a “mom pooch” or “menopause belly” that is stubborn and doesn’t improve even with lots of ab work? You may need to do more deep core workouts!! If you have any ab separation from pregnancy or weight gain, these exercises can help! To target and strengthen the deep core and lower part of your six pack, do these 5 exercises for 30 to 45 seconds with 1 minute rest between. Do 3 full rounds! *For severe diastasis recti, perform the bear pull through with the knees on the floor, and keep the head on the floor and knees bent for flutter kicks.* Save 📌 and do consistently 3-5 times per week for best results! You got this! Share with someone who would find

a woman in pink shirt and leggings doing a yoga pose on the floor

Caroline Idiens | Fitness Coach on Instagram: "👋Your 8 STEPS to a strong core‼️ Hope you love this abs circuit as much as me!! 🔹8 of my favourite exercises 🔹dumbbell optional (mine is 3kgs) 🔺8 minutes 🔺50 secs per move 🔺only 10 secs rest✔️ ▶️No repeats (unless you wish to make it a longer session) ⭐️Double crunch ⭐️Deadbugs ⭐️Scissor legs ⭐️Toe reach ⭐️Low plank knee taps ⭐️Russian twists ⭐️Oblique crunch ⭐️Jack knife Please save & share! Enjoy🩷 For full 30 min workouts head to www.carolinescircuits.com and use the code autumn for 20% off your first month of classes Activewear @sweatybetty #intenseabsworkout #coreworkout #carolinescircuits #absathome #absworkout #absexercises #corehiit #8minuteworkout #8minuteabs #8minuteabworkout #10mincoreworkout"

a woman in blue shorts and black top holding a gray dumbbell while standing next to a white wall

Cindy Yu | Online Trainer on Instagram: "NO JUMPING CARDIO to SAVE! Try the Cindy Yu Fitness App workouts for results! 🌟Enter code: CYFIT30 for 30% off the first month! There are cardio, lower body, upper body, full body and core workouts on the App Nutritious recipes as well ! Come and check it out!👇🏻 Cindyyyufitness.ca Do these 7 exercises and let me know what you think! 20-30 secs on 10 secs off for 6 rounds! *️⃣ Double Tap to LIKE, SHARE and SAVE #hiittraining #cardioworkout #gethealthy #moveyourbody #workoutathome #nojumpingworkout #nojumpingcardio #noequipmentworkout#cardioworkouts #hiitintervals #lowimpactworkouts #beginnerworkout"