Healthy living

Taking care of your body! This is all the things excluding hair care, exercise and healthy eating...cause I have separate boards on those!

102 Pins

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Low Fodmap Diet Recipes

Stomach Issues

35 low FODMAP vegan recipes I Dietitian approved - THE IBS DIETITIAN

One Week Gut Cleanse

How To Fix Gut Health Tips

Heal The Gut Naturally

How To Heal My Gut Naturally

Gut Health Healing

Best Supplements For Gut Health

How To Fix My Gut Health

Herbs For Gut Healing

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What is about the weekends that feels hard to you? You crush it all week long! Feeling so proud of

What is about the weekends that feels hard to you? You crush it all week long! Feeling so proud of yourself. And then the weekend comes and things get real out of hand real quick. Friday comes along….1 drink turns into 10. 1 slice of pizza turns into 5. Or if you’re me…it’s a whole pan of brownies, enough cookie dough to make a person sick, or a whole box of cereal. At that point you just say screw it & eat whatever you want the rest of the weekend because you’ve already messed up, right? Yo

My best advice? Lose the diet mentality, quit the cheat days, & find BALANCE. Think of it like this: If you overindulge every weekend, you’re most likely under-eating Mon-Thurs to make up for it. Then, because you’ve been super strict all week & white knuckled it to through the hunger pains, you overeat Fri-Sun. And the worst part...you’re making zero progress, which is a horribly frustrating cycle to be in. Starting to see how this approach hinders rather than helps you? When you stop re

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Disappointment In People

My best advice? Lose the diet mentality, quit the cheat days, & find BALANCE

My best advice? Lose the diet mentality, quit the cheat days, & find BALANCE. Think of it like this: If you overindulge every weekend, you’re most likely under-eating Mon-Thurs to make up for it. Then, because you’ve been super strict all week & white knuckled it to through the hunger pains, you overeat Fri-Sun. And the worst part...you’re making zero progress, which is a horribly frustrating cycle to be in. Starting to see how this approach hinders rather than helps you? When you stop re

a woman jumping up into the air with text overlaying how to stay healthy while traveling nutrition exercise health

Jet Lag Remedies

Healthy Road Trip Food

Travel Workouts

Shape Workout

Healthy Travel Snacks

Tips To Stay Healthy

York Uk

Easy At Home Workouts

How To Be Healthy

How To Stay Healthy While Traveling | PRANCIER

Make sure you're taking the right magnesium ⬇️ Click to learn how to choose the right type of magnesium for your needs PLUS find out the best magnesium dosage to prevent an upset stomach. #Magnesium #HealthyAging #Healthspan #Longevity #OnThePath Different Magnesium, Health Benefits Of Magnesium, Magnesium Cheat Sheet, What Magnesium Should I Take, Different Types Of Magnesium, Magnesium L-threonate Benefits, Types Of Magnesium Chart, When To Take Magnesium, Magnesium Types And Uses

Different Magnesium

Health Benefits Of Magnesium

Magnesium Cheat Sheet

What Magnesium Should I Take

Different Types Of Magnesium

Magnesium L-threonate Benefits

Types Of Magnesium Chart

When To Take Magnesium

Magnesium Types And Uses

Magnesium Cheat Sheet

Make sure you're taking the right magnesium ⬇️ Click to learn how to choose the right type of magnesium for your needs PLUS find out the best magnesium dosage to prevent an upset stomach. #Magnesium #HealthyAging #Healthspan #Longevity #OnThePath