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4day workout split
Discover Pinterest’s best ideas and inspiration for 4day workout split. Get inspired and try out new things.
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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout
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How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.
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The 4-day workout split focuses on all major muscle groups within a week. It allows ample recovery time between workouts, which is crucial for building muscle and avoiding injury. The 4-day workout split can be customized to fit your fitness level and goals, with the ability to adjust weights and reps as needed. Full Routine: https://thefitnessphantom.com/4-day-gym-workout-schedule-for-gain
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The best 4 day split workout. This classic four day workout split will help you work your entire body in 4 days, with 3 days left to rest and recover. This workout split covers chest and triceps, back and biceps, shoulders and abs and of course, legs! Organise your gym time with this great 4 day spl
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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule
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