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Abduction machine

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Knee Pain | Hip Pain | Relief on Instagram: "Best Home and Gym Workouts for Stunning Results!

🏠 Home Workout:
1. Round 1: 15 reps
2. Round 2: 20 reps
3. Round 3: 25 reps
4. Round 4: 30 reps
Tip: Choose a resistance band that makes the final reps feel like a 8-9/10 in difficulty.

🏋️‍♀️ Gym Workout:
1. Split Squats: 3 sets of 8 reps per leg
2. Glute Extensions: 4 sets of 10 reps
3. Barbell Squats: 4 sets (12, 10, 8, 8 reps)
4. Abduction Machine: 3 sets of 12 reps
Superset:
- Kickbacks: 3 sets of 15 reps per leg
- Quadruped Abductions: 3 sets of 15 reps per leg

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⚠️ Disclaimer- this summary is for educational purposes only and should Abduction Machine, Resistant Band Workouts, Roller Workout, Split Squats, Hip Pain Relief, Foam Roller Exercises, Barbell Squat, Knee Exercises, Split Squat

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Knee Pain | Hip Pain | Relief on Instagram: "Best Home and Gym Workouts for Stunning Results! 🏠 Home Workout: 1. Round 1: 15 reps 2. Round 2: 20 reps 3. Round 3: 25 reps 4. Round 4: 30 reps Tip: Choose a resistance band that makes the final reps feel like a 8-9/10 in difficulty. 🏋️‍♀️ Gym Workout: 1. Split Squats: 3 sets of 8 reps per leg 2. Glute Extensions: 4 sets of 10 reps 3. Barbell Squats: 4 sets (12, 10, 8, 8 reps) 4. Abduction Machine: 3 sets of 12 reps Superset: - Kickbacks: 3…

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Belly Workout Tip | Daily exercises and workout at home on Instagram: "LEGS + GLUTES 🍑

gym vs home modifications!

swipe to the end for bloopers lol 😂 OK I’m not the biggest fan of working out at home but don’t be fooled.. these are KILLER variations to hit the lower body that can be done in the comfort of your own place 😊

1️⃣ cable lunge to hip hinge x db lunge to hip hinge
dumbbells are a perfect substitution for cables since it requires stability and core engagement

2️⃣ cable sumo squat x db sumo squat
hold for 2 seconds at the bottom to engage more muscle fibres in the glutes

3️⃣ abduction machine x banded abductors
using a glute band is KEY here to put extra tension on the glutes!

4️⃣ leg extension x banded front squat
hold for 2-3 seconds to fire up the quads 🔥

5️⃣ hamstrin Abduction Machine, Glutes Gym, Home Modifications, Core Engagement, Hip Hinge, Squat Hold, Working Out At Home, Cable Workout, Front Squat

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Abduction Machine

Belly Workout Tip | Daily exercises and workout at home on Instagram: "LEGS + GLUTES 🍑 gym vs home modifications! swipe to the end for bloopers lol 😂 OK I’m not the biggest fan of working out at home but don’t be fooled.. these are KILLER variations to hit the lower body that can be done in the comfort of your own place 😊 1️⃣ cable lunge to hip hinge x db lunge to hip hinge dumbbells are a perfect substitution for cables since it requires stability and core engagement 2️⃣ cable sumo…

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Seated Hip Abduction

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Gym Machine Workouts For Women | ... You Should Skip The Hip Abductor/Adductor Machine | Frugivore Magazine Adductor Workout, Abductor Machine, Gym Workouts Machines, Gym Machines, Inner Thigh, Workout Guide, Workout Machines, Leg Workout, Get In Shape

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Do This, Not That: Why You Should Skip The Hip Abductor/Adductor Machine

The gym is a workout junkie’s paradise, full of machines that can keep out bodies in tip top shape. But not all workout machines are created equal. Two machines found in the gym that seems to be pr…

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7 Exercise Moves a Personal Trainer Thinks Are a Waste of Time via @PureWow Building Glutes, Leg Press Workout, Low Intensity Cardio, Glute Activation Exercises, Glute Activation, Workout Plan For Beginners, Local Gym, Muscles In Your Body, Leg Press

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From horoscopes and zodiacs to dating trends, healthy eating tips, and workouts for women. Read on for our tips to live a healthier and happier life.

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