Active family

If you’ve read Now & Gen for a while, you know that one of my favorite ways to blow off steam is breaking a sweat. But a workout doesn’t necessarily even have to mean hitting the gym: Carving out some time for physical activity can mean a brisk walk outside with my husband, a yoga class to clear my mind or even chasing around after the kids on our bikes. After I’ve had a good workout, my stress levels are way down and I instantly feel better. Because it’s okay to take some time for yourself…

From archery to yoga, stay active indoors together with your kids

That's right! We asked Taste of Home Community Cooks who love their Instant Pots to share their best tips from Instant Pot hard-boiled egg tricks to which rice to substitute for Instant Pot recipes.

Fun Weekend Learning Activities

You don't have to spend a lot to create a cozy, welcoming space to come home to every night.

how we handle sports and extra curricular activities as a family | merricksart.com

Use our tips to get your kids to move more and make fitness a part of their lives.

Get your family excited about healthy active living with this weekly Healthy Family Challenge!

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A new study has suggested that parents act as role models in promoting activity in children