Aerobic fitness

Aerobics class at a gym with a group of attractive fit young women in colorful sportswear working out in synchronisation, in a wellness, health and fitness concept

Aerobics fitness exercises. Dropping excess fat. Women work out in the fitness club vector illustration

Aerobics class is extra challenging when you don't know the lingo. It varies from region to region, but some of the most common names of moves are consistent.

This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.

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Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Your workout wardrobe is getting a colorful upgrade, and it’s likely tied to the positivity movement. Here, experts explain the connection between feeling good in your body and in your activewear.

Almost every aerobics workout routine is going to include the "grapevine step." It's fun to do and really helps get your momentum going. Practice the steps described below to learn how to do the grapevine step in your aerobic exercise workout.