Bend knee

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Bodyweight Squats With your feet hip-width apart, slowly lower your body downward as if you were sitting down. Keep your knees aligned with your ankles and feet, avoiding bending over your toes. Once you reach a 90-degree angle, stand back up. Do 10–12 reps. Illustration by Oliver Baker. Read more at http://triathlon.competitor.com/2014/07/training/running-gait-debate_100382#C2QQw2ZMKSRdsxkd.99 Strength Routine, Bend Knee, Running Photos, Running Form, Core Stability, Triathlon Training, Training Gear, Bike Run, Running Tips

Bodyweight Squats With your feet hip-width apart, slowly lower your body downward as if you were sitting down. Keep your knees aligned with your ankles and feet, avoiding bending over your toes. Once you reach a 90-degree angle, stand back up. Do 10–12 reps. Illustration by Oliver Baker. Read more at http://triathlon.competitor.com/2014/07/training/running-gait-debate_100382#C2QQw2ZMKSRdsxkd.99

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