Benefits of kale

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Iron Vitamin, Tomato Nutrition, Calendula Benefits, Fruit Health Benefits, Matcha Benefits, Kale Smoothie, Lemon Benefits, Coconut Health Benefits, Turmeric Tea

I hope you are all enjoying Kale week! I am so glad I finally tried kale and fell in love. Not only is it a super food it is really good! Especially if prepared the right way. I have made some delicious recipes this week (see here and here) and I am so excited to... Read More »

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Kale Benefits, Benefits Of Kale, Kale Benefits Health, Carrier Oils For Skin, Green Juice Smoothie, Thicker Stronger Hair, Green Juices, Stronger Nails, Wrinkle Free Skin

These incredible beauty benefits of kale promote a clear complexion, longer hair and stronger nails! Read on to find out more! Kale is a popular, and dare I say it, trendy leafy green added to the famous Green juices & smoothies that promote weight loss, increased energy and more! It is very nutrient rich – …

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Kale leaves on a white surface Health Benefits Of Kale, Benefits Of Kale, Kale Benefits Health, Kale Smoothie, Veggie Wraps, Clean Cooking, Workout Snacks, Kale Chips, Healthy Benefits

In recent years, the reputation of kale has witnessed an incredible upsurge. From juices to smoothies and soups, this Cruciferous veggie is now everywhere, to the point that many consider it a real superfood. But is it actually true? Let’s discover the top 5 health benefits of kale!

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