Body empowerment photoshoot

The relationship I have to my self strengthens the more time I spent with women • when I see their perspectives, shutting down any walls of misinterpretation or comparison • I can further see myself through them • my compassion grows.. for them, for myself • and the need to pick and pry at my skin/body lessens • it becomes an effortless, unconditional love • the love we share with our sisters • if I can love the women around me, then I can much more easily love myself #selflove…

My friend, Simi, sent that text this afternoon and that got me thinking. For so long, I’ve had this mindset that my existence didn’t matter to anyone cause I’ve been treated like …

Studio Schedule + Classes at The Well Studio

Recently there's been a movement to drop the ridiculous, superficial standards of beauty and instead just embrace who you truly are, imperfections and all. Even models know a change needs to be made, and that's precisely the reason Chrissy…

It han be hard to be body positive when you've gained weight. Here's a few self-love body positive tips when you're struggling with your weight.