Box breathing

Box Breathing, also known as four square breathing is a simple and powerful breathing technique that can help reduce stress, relieve anxiety, create greater focus, and improve overall mood and wellbeing.

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

Square breathing is one of the best deep breathing techniques. Here’s how you can use it and practice it with children while having fun together.

Box breathing is a deep breathing technique that can help relieve stress. Also known as four-square breathing, it may reduce improve mental focus.

Prednisone can be a game-changer for stabilizing your IBD, but it may also mess with your mind.

Feeling stressed? Focus on your breath. With 4-count (4:4:4:4) box breathing, we not only synchronize our breath but also tap into the profound capacity of our nervous system to find equilibrium. As we inhale for 4 counts, hold for 4, exhale for 4, and pause for 4, we engage in a gentle dance with our inner rhythms, soothing the nervous system and inviting calmness to prevail. 🌿✨ #BoxBreathing #Mindfulness #Balance #SelfRegulation #NervousSystemHealth #somatictechniques #lotowellness…