Breaking fast meal

Intermittent Fasting has a ton of benefits including improved insulin sensitivity and decreased bloating.(1) But these can stop short if you aren't optimizing your eating window with foods that will support your goal. Today, I'm sharing the best foods to break your intermittent fast, plus three ...

What you eat after a 12 hour fast can make or break your weight loss results. Today, I'm sharing exactly what to eat after a 12 hour fast and 3 example meals that you can test out.

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Breaking a fast correctly can amplify your weight loss results. Most people neglect this aspect of intermittent fasting which will prevent the best weight loss potential.

I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about

When it’s time to start eating again, how do you do it right on an intermittent fasting plan?

The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and

People are always wondering what to eat to break a fast. That's why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will

A 3 day egg fast is a great way to break a weightloss stall on the ketogenic diet. I tried it for 3 days and had a weightloss.