C section scar massage

Is there anything specific that c-section mamas should do to heal their post-baby core & diastasis?

Janette Yee•C-Section Therapist•Scar Massage• Diastasis Recovery on Instagram: "DM me the word WORKSHOP to register for my exclusive C-shelf workshop series! Ready to transform your C-section recovery journey? I'm going to show you how to go from understanding the ‘why’ behind the C-section shelf to understanding what you can do that may help you reshape and strengthen your core. I mean it. Quick & effective solutions in 5 Minutes a Day Ready to redefine your postpartum body? DM me…

C-section scar massage is the answer to reducing pain and sensitivity around your scar, and improving your overall pelvic health postpartum.

A key part of C-section recovery is c-section scar massage. Learn how to massage your scar so that your core muscles can heal and work properly.

You’ve just had a c-section and now your tummy is hanging over your scar. Why? We’re going to explore the causes of c-section overhang and how mums can treat their c-section shelf and scar through a variety of methods so you can get back to feeling more yourself postpartum🤍

The Pelvic Health Ladies on Instagram: “(From my post a couple weeks ago) C-section scar massage techniques...in simplest terms, just get your hands on it. Move it around. Figure…”

There's been a lot of buzz about how best to manage mamas after they've had a C-section! Having to undergo a surgery AND look after a baby is no joke! While there are lots of tips for recovering after delivery, massage to your C-section scar is one of them. I've created an infographic highlighting some

C-section recovery tips and what to put in your c-section recovery kit. The best postpartum recovery tips for what to expect and healing fast after a c-section. Cesarean section recovery cases and tips for mom. #csectionrecovery #postpartumrecovery #cesarean #csection #postpartum

Understand what your C-Section Pooch is and how you can take care of your stomach, scar and still lose weight and feel sexy!

C-section recovery requires patience, and care and you may need expert guidance and support for your early days of recovery. Read more in this Q&A with Every Mother Founder Leah Keller.