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Cable pullover exercise

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TRAINING • WORKOUTS • GYM on Instagram: "Cable pullover mistakeslHere iş a video showing the wrong way vs the right way of performing the cable pulovers. 1) Extending your arm atthe bottom. More tricep involvement 2) Bending a lot at the hip. Lats toşing leverage outside the active range. 1) Keeping your elbows relatively fixed. More tension on lats. Bending slightly at the hip Lats working within the active range. TIPS FOR FUTURE REFERENCE #gymtips #backday #backworkout #cablepullover #s Back Workout Routine, Gym Workout Apps, Workout Gym Routine, Best Gym Workout, Body Weight Leg Workout, Training Workouts, Abs And Cardio Workout, Effective Workout Routines, Workout Plan Gym

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TRAINING • WORKOUTS • GYM on Instagram: "Cable pullover mistakeslHere iş a video showing the wrong way vs the right way of performing the cable pulovers. 1) Extending your arm atthe bottom. More tricep involvement 2) Bending a lot at the hip. Lats toşing leverage outside the active range. 1) Keeping your elbows relatively fixed. More tension on lats. Bending slightly at the hip Lats working within the active range. TIPS FOR FUTURE REFERENCE #gymtips #backday #backworkout #cablepullover #s

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TRAINING �• WORKOUTS • GYM on Instagram: "Cable pullover mistakes! #fitnesstips #workouttips #LearnOnTikTok #learn #bodybuilding #backworkout #ejercicio #entraînement #tiktok #GymTok #afghanfitness #gymtips #viral" Pullover Exercise, Back Workout Bodybuilding, Back Workout Routine, More Nutrition, Workouts Gym, Best Gym Workout, Gym Workout Planner, Bodybuilding Workout Plan, Gym Workout Chart

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TRAINING • WORKOUTS • GYM on Instagram: "Cable pullover mistakes! #fitnesstips #workouttips #LearnOnTikTok #learn #bodybuilding #backworkout #ejercicio #entraînement #tiktok #GymTok #afghanfitness #gymtips #viral"

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Dumbbell Pullover Alternative with Cable Cable Pull Down Back, Cable Pull Workout, Cable Pullover Exercise, Cable Pull Down, Lat Pullover, Calve Raises, Incline Dumbbell Press, Dumbbell Pullover, Shoulder Press Machine

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14 Dumbbell Pullover Alternatives for Wider Lats

Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.

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Bicep Cable Workout, Cable Machine Workout, Back Workout At Home, Fitness Studio Training, Back Workout Women, Workout Man, Cable Workout, Arm Workout Women, Gym Antrenmanları

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19 Unique Cable Back Exercises for a Complete Workout

The best cable back exercises for building strong lats and sculpted shoulder blades. Plus a complete cable back workout.

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I'm a Trainer, and These Are the 13 Upper-Body Exercises I Do For Strength and Lean Muscle Cable Pullover Exercise, Upper Body Cable Workout, Pullover Exercise, Abs Workouts, Beautiful Arms, Lift Weights, Body Exercises, Core Exercises, Muscle Building Workouts

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I'm a Trainer, and These Are the 13 Upper-Body Exercises I Love For Strength and Muscle

I'm a Trainer, and These Are the 13 Upper-Body Exercises I Do For Strength and Lean Muscle

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Cable Seated Pullover » Workout Planner

How to: Cable Seated Pullover

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Cable Pullover Exercise: Muscles Worked, Form, and Alternatives | Legion

Learn what the cable pullover exercise is, its benefits, proper form for the cable rope pullover, top alternatives for the lat cable pullover, and more.

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The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation. Straight Arm Pulldown Back Exercises, Lat Pulldown Exercises For Women, Cable Rope Back Workout, Straight Arm Pull Down, Stiff Arm Pull Down, Straight Arm Cable Pulldown, Pull Cable Workout, Cable Pullover Exercise, Straight Arm Lat Pull Down

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Rope Straight Arm Pulldown » Workout Planner

The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

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