Coconut dill poached cod

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5.1M views · 83K reactions | coconut dill poached cod 🐟🥥 follow @legallyhealthyblonde for more recipes! brief recipe below, longer detailed recipe will be on legallyhealthyblonde.com 🫶🏻

RECIPE: 
* 2 cod fillets (about 6 oz each)
* 1 can (14 oz) coconut milk
* 1 lemon, thinly sliced
* 3 tablespoons fresh dill, chopped
* 4 cloves garlic, smashed
* 1 teaspoon ginger, grated
* Salt and pepper to taste
* 1-2 tablespoons olive oil
* Garlic chili oil for garnish
* Cooked jasmine rice or orzo for serving

directions:

* Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
* In a large skillet or shallow pan, heat olive oil over medium heat. Add smashed garlic and grated ginger, sautéing until fragrant and slightly browned.
* Add about 4 slices of lemon to the Garlic Chili Oil, Poached Cod, Cod Fillets, Cooking Jasmine Rice, Olive Oil Garlic, How To Cook Fish, Dinner Entrees, Chili Oil, Jasmine Rice

coconut dill poached cod 🐟🥥 follow @legallyhealthyblonde for more recipes! brief recipe below, longer detailed recipe will be on legallyhealthyblonde.com 🫶🏻 RECIPE: * 2 cod fillets (about 6 oz...

476
A lovely, simple, and beautiful fish stew recipe for dinner. Healthy cod gets gently poached in coconut milk, ginger, shallot, garlic, and other fragrant ingredients and topped with bok choy. Ladle over rice for a special new dinner idea that takes no time to make. Adapted from Colu Henry. . . . . . #fish #stew #coconutmilk #chowder #fishrecipes #codfishrecipes #dinnerrecipes #dinnerideas #healthydinnerrecipes #coconutmilkrecipes Fish Recipes With Coconut Milk, Poached Fish Recipes, Raw Fish Recipes, Milk Fish, Fish Stew Recipes, Cod Fish Recipes, Coconut Fish, Coconut Milk Recipes, Fish Stew

A lovely, simple, and beautiful fish stew recipe for dinner. Healthy cod gets gently poached in coconut milk, ginger, shallot, garlic, and other fragrant ingredients and topped with bok choy. Ladle over rice for a special new dinner idea that takes no time to make. Adapted from Colu Henry. . . . . . #fish #stew #coconutmilk #chowder #fishrecipes #codfishrecipes #dinnerrecipes #dinnerideas #healthydinnerrecipes #coconutmilkrecipes

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Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Coconut dill poached cod! 🐟
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By - emily.eggers
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🥑 Comment ""Yes"" If You Want To Get More Recipes
👉 Follow my page for daily
✔ Easy Mediterranean Diet recipes
 👉 Young and healthy life style 🙆‍♀️
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#mediterranean #mediterraneanfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthylife #healthybreakfast #glutenfree #greekfood #healthyfood #delicious #healthyeating #diet #eatclean #recipe #recipes #chicken #salmon #snacktime #airfryer #vegan" Poached Cod Recipes, Cod Fillet Recipes, Poached Cod, Cod Fillets, Cod Recipe, Cooking Jasmine Rice, Easy Mediterranean Diet Recipes, Cod Recipes, Garlic Oil

Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Coconut dill poached cod! 🐟 . . . . . By - emily.eggers -------------------- 🥑 Comment ""Yes"" If You Want To Get More Recipes 👉 Follow my page for daily ✔ Easy Mediterranean Diet recipes 👉 Young and healthy life style 🙆‍♀️ -------------------- #mediterranean #mediterraneanfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthylife #healthybreakfast #glutenfree #greekfood…

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