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Contortionist stretches beginner

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#bowpose #fullbowpose#Dhanurasana is an intermediate #yoga pose similar to a #backbend. It’s one of the 12 basic #hathayogaposes. By lifting your torso up and backward, the #chest is opened and the back is deeply #stretched. This pose is a great way to deeply stretch the back after a long day of hunching over. #yoga #yogaposes #yogaposesforbeginners #yogainspiration #yogaillustration #yogaformen #yogaforbackpain #yogafitness #fitnessmotivation #athomeworkouts #healthyoga #yogaworkouts Cer Nocturn, Hard Yoga, Motivation Pictures, Bow Pose, Yoga Beginners, Feel Stuck, Yoga Iyengar, Yoga Posen, Namaste Yoga

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Yoga Poses for Backbend | Yoga Poses for Beginners |

#bowpose #fullbowpose#Dhanurasana is an intermediate #yoga pose similar to a #backbend. It’s one of the 12 basic #hathayogaposes. By lifting your torso up and backward, the #chest is opened and the back is deeply #stretched. This pose is a great way to deeply stretch the back after a long day of hunching over. #yoga #yogaposes #yogaposesforbeginners #yogainspiration #yogaillustration #yogaformen #yogaforbackpain #yogafitness #fitnessmotivation #athomeworkouts #healthyoga #yogaworkouts

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