Dopamine journal

You can make your own dopamine menu to inspire you whenever you need a pick-me-up.

<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked

A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses".

If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined…

complete with appetizers, entrees, sides, and desserts

my dopamine menu 💐📖🎀 i’ve seen this trend going around and knew it had to put something together for it🥹💓 there’s A LOT of stuff on my dopamine menu but it was so hard to pick just a few- so many things make me so happy and for that i am extremely lucky🫶🏻✨ -> what things are on your dopamine menu?? 💐💫📖 #bookishpost #bookishaesthetic #readingaesthetic #bookstagrammers #cozyaesthetic #favorites #graphicdesign

This will help you to stop scrolling.