Embodiment practices

What is embodiment? Why does it matter? Embodiment implies that we are working with and listening to the wisdom and messages of our body. Through that dialogue with the body we can harvest immense wisdom and it implies regular practice and deep listening. It leads to greater awareness and presence as we consciously evolve.This self inquiry leads us to our Essence.

The healing dance is a door to internal investigation, to connect with a movement that comes from within. The goal is to give ourselves time to connect to a movement that comes from within, not from the head or our habits. If we just allow it, our body will lead us to movement. It’s a journey of tuning to our body, to pay attention to our needs. We learn to lead ourselves, to trust the senses, enjoy the freedom and movement and thereby get the experience of healing.

This somatic embodiment practice can help you connect with your body and the present moment in a way that soothes your nervous system and makes you feel more centered, grounded and calm! (Bonus: learn - What is embodiment? + What are the benefits of embodiment?)

In my years of facilitating feminine embodiment retreats and feminine embodiment work and in my own journey of embodiment, I've observed that feminine wisdom isn't a skill to be acquired; rather, it's an inherent aspect of every woman's being, patiently waiting to be rediscovered and embraced. One aspect of my work is to serve as a reminder of your innate powers and to impart practices that enable you to access your wisdom. Through consistent practice, you can delve deeper into your inner…

The Yamas and the Niyamas are the first two limbs on the Eight Limb Path of Yoga as found in the ancient text the Yoga Sutras written by Patañjali in 400 CE. At this time, he synthesized and organized a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life. Inspired by these teachings, below are ten positive affirmations I created to embody the teachings of the…

Embodiment Practices To Own Your Sacred Femininity l l Embodiment Codes is designed for the modern woman to activate her own inner temple & explore what it feels like to embody her own sacred femininity. This journey will walk you through your own shadow to face the aspects of yourself that block your ability to see your own true beauty. From the inside, out we will bring resonance into your energy field. Get this free course at Taraneynicole.com!

Spiritual teacher Jeannie Zandi shares the embodiment practices and insights that are truly transformational. Plus a guided meditation.

Imagine being embraced through your feminine divinity in a way that allows you to live a life that is heart centered, and completely connected with your own path as a sovereign, self sourced woman. Where you listen to your inner wisdom and know how to use your body as a source of healing.

Shanila Sattar | Breathwork Certification on Instagram: "Embodiment practices that connect you to your body aren’t always the sensual flowy moves we see attached to embodiment work. Often, they’re actually pretty ugly. Whenever you get into flow breathwork, a method I created blending an ancient three part breath, movements, the elements, and energy healing, it’s common to feel shy about what you look like when your practice. Because our bodies are often performative, there’s a barrier of…